Live Your Life Sports and Fitness Training
to gain in dignity and respect
Home      Group Fitness

Kickboxing-a highly effective calories burning cardio and strength class. Learn to punch and kick your way in to a stronger you.
Bodysculpt-strength training at it's best. Learn proper form and build strong, lean muscles and burn a ton of calories while doing it.
Bootcamp and sports conditioning-effective strength and cardio training without
the yelling of a drill sergeant.
Core and ball strenthening-it's all about the core muscles. Building a strong core
builds a strong you. Learn the best exercises for a strong lean core.
Water aerobics-it's not what it used to be. We do kickboxing, running and great fun exercises in the water and the best part is it's all no impact.
Yoga and mat pilates-unwind, stretch and create a long, lean you.  Active older adult-designed just for our seniors.

Have you ever wanted to try a class but the gym is always packed or you can't find a class to fit your schedule? Do you feel nervous walking in to a class for the first time? Do you take classes but don't feel like you get the proper instruction or attention?
Cost
8-10 people $10 per class per person
 
10 and up $8 per class per person
 
Contact me about smaller groups